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Chair Massage Benefits

A quick blitz of chair massage at work can make a huge difference to the well-being and focus of employees. Researchers at Bowling Green State University in Ohio found that 15-minute on-site chair massage treatments significantly reduced the participants blood pressure. Other researchers at the University of Miami School of Medicine in Florida compared chair massage to simply relaxing for 15 minutes and found after five weeks of massages, twice per week, the participants receiving chair massage demonstrated increased alertness and lower anxiety and stress levels. Numerous studies have provided evidence of the physiological and psychological benefits of massage.

Benefits to employees

  • Relaxes muscles and eases aches and pains.
  • Can ease backache.
  • Stimulates lymphatic drainage.
  • Boosts morale.
  • Can enhance creativity.
  • Helps boost the immune system.
  • Aids the removal of toxins.
  • Can help reduce the likelihood of repetitive strain injury (RSI).
  • Can reduce stiffness and improve flexibility.
  • Helps alleviate the symptoms of stress.
  • Boosts mood and reduces anxiety, irritability and insomnia.
  • Promotes health and well-being.
  • Promotes relaxation.
  • May also help with digestive problems, fatigue, headaches, asthma, toothache and eyestrain.

Benefits to Company

  • Demonstrates companies dedication to the health and well-being of employees.
  • Reduces absenteeism and increases company loyalty.
  • Increases the focus, concentration and productivity of employees.
  • Improves job satisfaction.
  • Enhances the morale of employees and creates a happier healthier working environment with better working relationships.
 
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