What is Stress?
There is no concrete definitive definition of stress, because knowledge within this area is constantly evolving. The term is ubiquitous but its meaning is rather an unknown quantity. Definitions
Types of Stress
There are two instinctive stress responses, fight or flight and general adaptation syndrome. Fight or Flight is an essential means of survival. In threatening circumstances our bodies release hormones that help
What Causes Stress?
Throughout our lives we are constantly subjected to stressful situations and emotional traumas, starting with being separated from our mothers at birth. We then experience stress when we are
Stress and Health
If stress becomes chronic it can have numerous detrimental effects on our health and well-being, both on a physical and psychological level. Below are just some of the conditions
Workplace Stress
Most people spend the best part of the day at work and this is where stress often becomes a major problem, for both employers and employees. According to the
